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Fresh meals, delivered weekly.

Pre-selected, pre-portioned, ready to load. Cancel anytime. Swish always cooks with your own groceries, too.

Reserve Swish

A sample week

  • Teriyaki salmon, rice & bok choy

    MON

    Teriyaki salmon, rice & bok choy

    620 cal · 38g protein

  • Kung pao tofu

    TUE

    Kung pao tofu

    480 cal · 24g protein

  • Chicken tikka masala

    THU

    Chicken tikka masala

    590 cal · 41g protein

  • Mushroom risotto

    SAT

    Mushroom risotto

    510 cal · 16g protein

Pour in the jar.
That's the whole job.

  1. 01

    Delivered weekly

    Fresh, pre-portioned meals arrive at your door.

  2. 02

    Pour and go

    One jar, one meal. Empty it into the pot and press start.

  3. 03

    Toss, recycle, or return

    Jars are recyclable — or leave them out with your next delivery.

Every meal on the plan
  • Beef bourguignon

    Beef bourguignon

    520 cal · 38g protein

  • Black miso cod

    Black miso cod

    380 cal · 34g protein

  • Blackened cajun chicken

    Blackened cajun chicken

    420 cal · 46g protein

  • Chana masala

    Chana masala

    350 cal · 15g protein

  • Chicken noodle soup

    Chicken noodle soup

    290 cal · 24g protein

  • French onion soup

    French onion soup

    330 cal · 14g protein

  • Goulash

    Goulash

    490 cal · 36g protein

  • Thai green curry

    Thai green curry

    450 cal · 26g protein

  • Jambalaya pasta

    Jambalaya pasta

    610 cal · 32g protein

  • Kung pao chicken

    Kung pao chicken

    480 cal · 35g protein

  • Lentil soup

    Lentil soup

    280 cal · 18g protein

  • Miso soup

    Miso soup

    90 cal · 7g protein

  • Seafood paella

    Seafood paella

    540 cal · 34g protein

  • Steak stir fry

    Steak stir fry

    500 cal · 40g protein

  • Tom yum soup

    Tom yum soup

    180 cal · 16g protein

  • Turkey chili

    Turkey chili

    400 cal · 34g protein

Healthy cooking made convenient.

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